Meditation and Anxiety – Top 6 Affordable Tools for Meditation and Anxiety (Part 3)

Welcome to our third instalment of our series looking at the relationship between mindfulness meditation and anxiety. Now that we have covered what mindfulness meditation is and how it helps to treat anxiety, we will...

Guided Meditation for Anxiety (Part 2)

Introduction In the first article about the relationship between Anxiety and Meditation we established what meditation is and how it can benefit you, so hopefully by now you are convinced that you should at least...

Meditation for Stress and Anxiety: A Complete Guide (Part 1)

Introduction We have been exploring what anxiety is and how it can have a deliberating effect on individuals, however now we want to focus on one of the main methods we believe is the key...
Essential Oils for Anxiety

Natural Anxiety Medication – Essential Oils

Essential Oils With anxiety affecting more and more people in the world, we at News Divided wanted to explore every aspect of this disorder and bring awareness to as many people as possible – even...

How to tell if you have symptoms of Anxiety

Symptoms of Anxiety Generally speaking we have all experienced some degree of anxiety in our lives.  Even as children we would experience anxiety, such as when we had to speak in front of our peers...

Generalized Anxiety Disorder (GAD)

What is Generalized Anxiety Disorder In this month’s in depth review of Anxiety we wanted to explore the different types of anxiety, and one that is becoming more and more prevalent is Generalized Anxiety Disorder...
Causes of Anxiety

Causes of Anxiety

Causes of anxiety and how to treat it effectively. In our modern lifestyles, more and more people are experiencing at least one type of anxiety.  It could be due to the pressures we are placing...
self help guide to treating anxiety

Anxiety: A self help guide to treating anxiety naturally

A Self-Help Guide: Introduction So you have been diagnosed with Anxiety and the doctor has prescribed you with a medley of meds.  And maybe you have tried them and for some reason the side-effects are...