Meditation for Stress and Anxiety: A Complete Guide (Part 1)

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1Introduction

We have been exploring what anxiety is and how it can have a deliberating effect on individuals, however now we want to focus on one of the main methods we believe is the key to getting on top of your anxiety and stress and begin to heal your mind and body – meditation.

We will begin by exploring the effects meditation has on the brain and how this effects your ability to cope with symptoms of anxiety.

We will then continue our look into meditation by providing a complete guide in meditation techniques to achieve your state of calmness.

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