READ THIS: Before you eat Avocados on a diet!

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1Introduction

In this article we are asking the questions on whether all the hype about the superfood avocado is justified.  We will be investigating just how much avocado a day is too much.  And what kind of benefits you can expect if you incorporate this superfood into your diet.  And finally the real question everyone wants the answer to – do you gain weight OR lose weight by eating avocados.

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