Anxiety: A self help guide to treating anxiety naturally


1A Self-Help Guide: Introduction

So you have been diagnosed with Anxiety and the doctor has prescribed you with a medley of meds.  And maybe you have tried them and for some reason the side-effects are not agreeing with you.  Maybe the effect isn’t what you thought it would be.   Maybe the meds are working too well and you find you are losing enthusiasm or interest in the things that used to make you smile.  Or maybe, just maybe you want to try some natural methods of treatment?

What do you do now?

You are in the right place – we have compiled a list of our favourite natural remedies and treatments for anxiety.