1Running – The Facts

We are all told exercise is good for you, but do we really know why?  In this article we will look at 9 ways how running can benefit not only your body, but also the benefits your mind receives from the exercise.

Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers think running may be so good for us because it’s something we evolved to do.